Difficult to change from Christmas into training modus! The first week of 2014 was more a rhum, beach and fun week – as I had the chance to meet a part of my family at Martinique during the last 15 days.

So in total I run only three times this week with in total 30k. So the beginning of the week was hot with nice mountains and some tropic rain. Until today. I just finished my home tour around the river Main. And it was COLD. I miss the 20 degrees …

But more important: I feel very good and can start into the 2014-training.

KEEP RUNNING.